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January 05, 2010


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My two-year-old loves Kale! I just drizzle it in olive oil, sprinkle it with sea salt and throw in in the oven at 400 degrees for 20 min. Instant kale "chips!" Easy-peasy.


I was going to post about the kale chips as above. My kids gobble them up. Just be careful not to overcook them - they burn really easily!

We also do kale or spinach in monster smoothie with yogurt, bananas, apples, grapes or whatever light colored fruit you have around.

John for Recycling

Kale chips? Please share it with us. Thank you.

I think the kale salad is just perfect for my diet. It's just right to train our kids to appreciate salads while they are still young.


Yet another vote for Kale chips! I usually make up a batch for after school. Great and quick. Like mentioned earlier - be careful not to burn they will taste bitter.

Jamie Ervin

I agree on the kale chips... you can also make them in the dehydrator to keep them raw, the taste is different but still yummy. Watch close in the oven so you don't over bake!

kristen conn

Right with you on this one! Wish I could go to that class. I've been wanting to try the kale chips too. One recipe that gets my kids to at least eat 1 piece of kale is : Sweet Apple Walnut Kale from the cookbook Feeding the Whole Family by Cyntia Lair

healthy kitchen

Very healthy as well.. I hope my kids will love it..


I enjoy kale chopped up with other green in my salad. My kids don't touch anything green, though! And I've never had a blood orange.

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