Power Bites: A Healthy & Sustainable Snack

There are quite a few reasons why I hardly ever buy energy bars. First of all, they are expensive. Second, I'm not always thrilled with the ingredients. Third, I don't like all the wasteful packaging. Still, I love the idea of a nutrition-packed snack to get me through the afternoon or to send with the kids to school or sports.

So I created my own recipe for what I call Power Bites. They are most similar to Lara Bars, which contain minimal ingredients and no GMOs. Power Bites pack a punch of nutrition, are inexpensive to make and involve no wasteful packaging. What's not to love?

Power Bites are super easy to make too. Here's why:

The ingredients are basic: Start with a base of dates - either whole or chopped (just make sure they are pitted). Add some type of nuts and something fun for added flavor - coconut, cherries, lemon, apples, blueberries, chocolate, vanilla, cinnamon, ginger - the possibilities are endless.

The prep is simple: Mix everything in a food processor and shape into balls or press into bars.

Here is the recipe as it was published in my book Practically Green: Your Guide to EcoFriendly Decision-Making:

 

What are your favorite healthy & sustainable snacks?

Looking for more healthy recipes and food ideas? Here ya go!

Comments

[lunchsensenancy]

I just made the cherry almond power bites and they're good. I added a teaspoon of lemon juice to help them stick together, and a shake of salt to bring out the flavors. My nine year old said, "yummy! that's better than a power bar."

[lunchsensenancy]

Oh, and I may roll these or the next batch in coconut to make them a little easier to handle. A great idea and a good recipe!

[Micaela]

Glad to hear you liked the Power Bites Nancy! The squirt of lemon juice sounds like a nice addition! What I love most about these is that they are so adaptable!

[tori]

Any alternatives to using nuts, for my little guy is allergic? thanks

[Micaela]

Hi Tori - Yes - you can make Power Bites without nuts. Just substitute a different type of dried fruit. I think a date, cherry, apricot combo would be good!