Mindful Momma

A Week Without Sweets and The Value of Breaking Habits

The minute my boys get home from school, they always want a "sweet snack", which usual means a couple of cookies or maybe a piece of candy if they have some from a holiday or special occasion. After dinner it's the same routine - "What's for dessert?", they ask! 

Imagine my surprise when, completely out of the blue my boys decided that they wanted to have a dessert-free week! I'm really not sure where this idea came from other than the fact that their dad and I do a yearly post-holiday detox where we give up sugar, dairy, caffeine and all that other good stuff for a few weeks. Maybe they wanted to impress us with their ability to give stuff up too! 

Why Breaking Habits is a Good Thing

Actually the concept of giving stuff up isn't foreign to them - we have technology-free weeks a few times a year as well. The biggest benefit I see of giving things up is to break habits. When you break a habit, you see that it is possible to do things differently. And you may even appreciate the new reality more than you think! When I do my annual detox, I break my habit of constantly snacking while making my kids lunches or mindlessly grabbing a handful of something every time I get the urge. When my boys don't have screens in front of their faces, they rediscover toys they forgot they had and spend more time using their wild and wonderful imaginations. When they are not eating sweets, they grab some fruit and find that they are perfectly satisfied!

I'm as guilty as the next person at being stuck on sweets. Giving up my afternoon piece of chocolate has been a sacrifice for sure, but we are all in this together! Wish us luck as we finish out our sweet-free week! 

Do you ever give things up to break a habit?

Win a 3 Month Subscription to Conscious Box!

I'm in the mood for a giveaway. How about you?

Conscious Box, one of my favorite monthly product subscription services, has just relauched their website, making it easy for users to rate and purchase the green & health focused products they find in their boxes. To celebrate, they are allowing me to do a giveaway of a 3 month Conscious Box subscription!

Conscious Box is different every month, but you can be sure it is filled with really high quality products. Here is one I received awhile back. I was thrilled to get a new glass straw and another handy PeopleTowel. The Dr. Singha's Mustard Bath packet was perfect when I was sick with the flu. Plus I got to try some new snacks and lotions!

How to Choose an Indoor Compost Bucket

It was time. The trusty, green, plastic compost bucket that lived under my sink for many years had to go. For months, I dealt with the cracked top rim but when the handle snapped off completely (showering my legs with compost - thankfully outside!), I knew that its days were numbered. Even though my plastic bucket held up for many years, I wasn't so sure I wanted another one of the same model. So I took to the internet to do some research on what type of compost container to buy:

Factors to Consider

Assuming that you have a place to compost food scraps outside, you will need some type of container to store them temporarily in the house. Here are a few questions to ask yourself:

• Will the container be kept under the sink or on the counter? If it's sitting out on the counter you will probably want something that looks nice. If not, butt ugly might be just fine.
• What material is the container made of? Popular choices are stainless steel, plastic and ceramic.
• How much does the container hold? If you create a lot of food scraps, you will want to lean towards something larger. If not, a smaller size will suit you just fine. Most containers hold between 1 gallon and 2.5 gallons.
• What type of filter does it use? Most compost buckets use a charcoal filter but the key question is - are they readily available? If not, you might want to consider a different model.

5 Craft Kits That Boys Will Dig

All this talk about fostering imagination in your kids has got me thinking about arts & crafts projects. My youngest son is 8 years old and still loves to do crafts (see him proudly holding up a dragon puppet he made in school?) At almost 13, my oldest son is less enthusiastic about making crafts but more inclined to do a science project or two.

Over the years we have dabbled in many types of crafts, from junk sculptures (made out of whatever recycled materials you have on hand) to felted sweater coasters to homemade yarn pom-poms. We keep a bin of supplies in the basement for whenever boredom strikes.

Craft Kits to the Rescue!

When the creative inspiration (or stash of supplies) is not all there, it's nice to simply pull out a box with a craft idea ready to go. In the past few years, a number of new craft kits have come onto the scene and many of them have projects geared toward boys. I don't typically emphasize gender differences but there are plenty of crafts that my boys are not interested in and having grown up in a household full of girls, I know the opposite can be true as well.

Secret Scents: What is Hiding in Your Scented Products?

Artificial Fragrances Contain Allergens

You've been buying them forever - the lotion, the deodorant, your favorite shampoo. These products may be serving a purpose in your life but they've got a secret that you might not be happy about. Most conventional personal care, cleaning and perfume products contain artificial fragrance. You may have even seen the word "fragrance" on the label of a product you have at home. What you probably don't know is that fragrances can be made up of over 100 different "top secret" chemicals. And many of these chemicals trigger allergic reactions as well as other harmful effects in sensitive people.

It's Never Too Late For Chocolate (Win Some!)

Lookie what showed up in my mail box on the day after Valentine's Day! It may have been a day late but I'm not complaining - every day is a chocolate day in my book!

These chocolate bars from Chuao Chocolatier (pronounced chew-WOW) are made from Venezuelan chocolate and other natural ingredients. The chocolate is ethically sourced and fair trade prices are paid to farmers. (As there is no fair trade certification for chocolate in Venezuela yet, they are not officially Fair Trade certified.)

The good news for you is that the company is giving away a year's worth of chocolate plus other weekly chocolate prizes! Just head over to the Chuao Chocolatier Facebook Page to enter. The contest will be open through February 28th, 2013. Good Luck!

What's your favorite ethically sourced chocolate brand? 

Practically Green on Kindle for iPad

Maybe I've been living under a rock but I only recently discovered that you can read Kindle books on an iPad. Exciting news for someone who has an iPad but no Kindle! Turns out there's an app for that - It's called Kindle for iPad and you can get it for free through Amazon.

Guess what the first book I downloaded was? My own book Practically Green: Your Guide to EcoFriendly Decision-Making of course! It was fun to see it on the big screen for the first time! 

If you are interested in getting a copy for your Kindle or iPad, it's just a couple of clicks away! Here's a peek at what's inside the book (read more about it here):

• Copy & Clip guides that simplify shopping
• At-a-glance charts and lists that break down complicated information in an easy-to-understand manner.
• 30+ easy, earth-friendly DIY projects and ideas
• Healthy recipes for things like sustainable snacks and greener lunches
• Essential information to help you make smart, greener choices for your family

I'd be so honored if you picked up a copy!

DIY Felted Sweater Coasters

Still looking for a sweet little something to give to a friend for Valentine's Day? I've got a tutorial for coasters made with felted sweaters over on Green Your Way this week. It's a great way to give old sweaters a new life and create something new that you can use!

It's a fun craft to do with adults or kids any time of the year!

 

Top Natural Skin Care Products

Taking good care of my skin has ranked high on my priority list for most of my adult life. I had the good fortune to learn a lot about safer, natural and organic ingredients when I worked as a buyer for a local bath and body care company years ago. My luck continued when I started this blog and skin care companies started pitching me to review their brands. Yes, I'm a bit spoiled and my skin is very happy about it!

Out of a slew of products I've either purchased myself of been sent for review, here are a few that rose to the top: 

1. Facial Cleanser

AnnMarie Gianni Aloe Herb Facial Cleanser - Having heard good things about the AnnMarie Gianni line of skin care products, I took a chance and purchased this cleanser and I have not been disappointed. The creamy formula is good for my dry skin and I love that it contains antioxidants to prevent and repair free radical damage. $24 for 50 ml

Brownie Points - Love that this line is packaged in glass instead of plastic.

Better Life Green Cleaning Product Giveaway

Like I said in my recent post about favorite green cleaning products, the chore of cleaning can be greatly improved when you use naturally fresh smelling products that you know are non-toxic and better for the earth rather than nasty chemical-laden sprays that give you an instant headache. Yes, it's still a thankless job, but it needs to be done so why not make the best of it?

You may know, I'm a big fan of Better Life and have been partnering with them to help spread the word about their brand. I'm excited to offer you a chance to win some of their eco-friendly cleaning products!

Better Life Starter Kit

If you are just getting started switching over to greener cleaning products, the Better Life Starter Kit is the perfect place to begin. The kit comes with 4 of their most popular cleaning products, along with a few handy microfiber cloths thrown in to boot.

Here's what you get:

• what-EVER Sage & Citrus All-Purpose Cleaner
• Simply Floored Floor Cleaner
• Even The Kitchen Sink Cleansing Scrub
• I Can See Clearly, WOW! Glass Cleaner
• Six compartment tote
• Scrubbing microfiber (dark blue)
• General purpose microfiber (green)
• Glass and polishing microfiber (light blue)